L-Theanine: Nature's Calm in a Cup
L-theanine, a calming amino acid found in green tea, promotes relaxation without making you drowsy—supporting mental clarity and emotional balance.... Read more
Mind Over Microbiome Blog
From Spice Rack to Medicine Cabinet: The Power of Ginger
Ginger has been used for thousands of years in traditional Asian medicine to support digestion, boost vitality, and treat common... Read more
The Gut-Brain Connection: How Your Second Brain Influences Your Mood
Your gut and brain are in constant conversation through a complex network known as the gut-brain axis, using neural, hormonal,... Read more