Mind Your Gut: The Hidden Link Between Your Belly and Brain
The gut-brain axis is a two-way communication system linking your digestive tract and brain, impacting everything from mood to memory.... Read more
Mind Over Microbiome Blog
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Understanding Psychobiotics: The Science Behind Your Gut-Brain Connection
Your gut and brain are constantly talking—through nerves, hormones, and even your gut bacteria—making gut health essential for emotional balance... Read more